Retreats

Brasil

7 Days / 6 Nights of Wellness, Movement, and Cultural Immersion

CAPOEIRA & YOGA: Cultural retreat

Experience the essence of Bahia through a transformative retreat that blends yoga,
capoeira, and Afro-Brazilian culture. Designed to restore balance and inner peace, this program invites you to move, breathe, and connect deeply with yourself and the vibrant energy of Salvador.

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The Journey

Day 1 – Arrival and Welcome

Arrive at your own pace, settle in, and let the journey begin. Enjoy nourishing meals, explore the ashram and its serene surroundings, connect with fellow participants, or simply relax and ground yourself in peace.

Day 2 – Roots and Grounding

  • Morning yoga and breathwork focused on grounding and
  • body awareness.
    Nutritious breakfast featuring local
  • tropical fruits.
    Capoeira fundamentals workshop: ginga,
  • rhythm, and flow.
    Lunch and mid-day rest.
  • Afro-Brazilian percussion session to experience Bahia’s ancestral rhythms.
  • Evening restorative yoga and guided relaxation.

Day 3 – Flow and Energy

  • Morning vinyasa flow to awaken energy and creativity.
  • Breakfast followed by an intermediate capoeira session connecting movement and expression.
  • Lunch break and free time.
  • Guided cultural walk through Pelourinho, Salvador’s historic district.
  • Evening free to explore local restaurants and live music.

Day 4 – Ocean and Freedom

  • Sunrise yoga practice on the beach.
  • Tropical breakfast picnic by the sea.
  • Beach capoeira roda with local musicians.
  • Free afternoon for rest, swimming, or optional massage.
  • Sunset yin yoga and reflection session.

Day 5 – Ancestral Connection

  • Morning meditation and gentle yoga to cultivate presence.
  • Capoeira music and storytelling workshop exploring historical roots.
  • Lunch and rest.
  • Cultural experience introducing the traditions of Candomblé (optional and guided respectfully).
  • Evening fire circle with live drumming to honor ancestry and connection.

Day 6 – Integration and Celebration

Morning flow yoga integrating the week’s experiences.
Breakfast followed by a closing capoeira roda celebrating unity and movement.
Afternoon free for shopping, beach, or relaxation.
Farewell dinner with live music and closing reflections.

Day 7 – Departure

  • Hatha yoga practice/ cleansing/pranayama
  • Breakfast
    Leaving to Kartik Swami Temple (3050 m) Trek of 3 km (one way) and elevation of ~340 m
  • optional: Lunch on the way
  • Dinner

What’s Included

 

  • Six nights’ accommodation in a comfortable pousada.
  • Two daily yoga sessions (vinyasa, restorative, and meditation).
  • Daily capoeira workshops and music sessions.
  • Afro-Brazilian percussion and cultural activities.
  • Guided visit to Pelourinho.
  • Fire circle and live drumming celebration.
  • Daily healthy meals (breakfast and dinner).

 

Not Included

  •  Flights to and from Salvador de Bahia
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